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    Apricot - 40 kcal in 100g
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    Apricot - 40 kcal in 100g
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Day 163

I think I’m starting to get bored with the blogging thing. Been slackin. Still logging with myfitnesspal and using my fitbit, but yeah, getting bored with blogging..

Day 162

I’m back..

Food Diary:

  • Mid-morning snack: 110 cal. cheerios, 100 cal. poptart minis
  • 2 serv. water
  • Lunch: 50 cal. string cheese, 220 cal. mexican soup, 110 cal. cracker chips, 80 cal. ice cream bar
  • 2 serv. diet green tea
  • 2 serv. water
  • 1 serv. diet mt. dew
  • Dinner: 433 cal. chicken strips with 80 cal. light ranch, 80 cal. cottage cheese, 35 cal. green beans
  • 1 serv. diet cherry pepsi
  • 2 serv . propel water
  • After-dinner snack: 100 cal. peppermint patties, 100 cal. poptart minis
  • 2 serv. water with mio

Total calories for day: 1500

Goal 1500

 

Exercise:

  • 57 min. bowling, 217 cal. burned

Total for week 217

 

FitBit:

  • 7766 steps
  • 2 floors
  • 3.36 miles
  • 2318 calories burned
  • 992 active score
  • 82% sleep efficiency

Day 158 – 161

Simply put, I took a break..

Day 157

Food Diary:

  • 110 cal. cheerios, 75 cal. almonds, 90 cal. granola bar
  • 2 serv. water
  • Lunch: 100 cal. rice cake snacks, 50 cal. string cheese, 40 cal. cauliflower&cheese, 100 cal. yogurt, 90 cal. rice krispie treat
  • 2 serv. diet green tea
  • 2 serv. water
  • Afternoon snack: 100 cal. poptart crisps, 110 cal. pretzel crisps
  • 1 serv. diet cherry pepsi
  • 2 serv. water with mio
  • Dinner: 300 cal. curly fries, 350 cal. roast beef sandwich
  • 3 serv. diet green tea
  • 2 serv. propel water

Total calories for day: 1515

Goal 1500

 

Exercise:

  • 12 min. walking, 69 cal. burned

Total for week: 525

 

FitBit:

  • 8092 steps
  • 4 floors
  • 3.5 miles
  • 2154 calories burned
  • 809 active score
  • 89% sleep efficiency

Day 156

Food Diary:

  • Mid-morning snack: 110 cal. cheerios, 75 cal. almonds
  • 2 serv. water
  • Lunch: 240 cal. split pea soup, 90 cal. fiber brownie
  • 2 serv. diet green tea
  • 2 serv. water with mio
  • 1 serv. diet cherry pepsi
  • Afternoon snack: 110 cal. pringles, 90 cal. granola bar, 150 cal. doritos
  • 2 serv. water with mio
  • Dinner: 15 cal. lettuce and 20 cal. strawberry salad with 50 cal. balsamic dressing, 213 cal. sausage with 80 cal. potatoes, 150 cal. iced coffee
  • 2 serv. propel water
  • After-dinner snack: 80 cal. ice cream bar, 160 cal. fruit snacks

Total calories for day: 1633

Goal 1500

 

Exercise:

  • 12 min. walking, 75 cal. burned
  • 35 min. sand volleyball, 117 cal. burned

Total for week: 456

 

FitBit:

  • 9844 steps
  • 4 floors
  • 4.33 miles
  • 2375 calories burned
  • 1004 active score
  • 83% sleep efficiency

Day 155

Food Diary:

  • Mid-morning snack: 11o cal. cheerios, 75 cal. almonds, 50 cal. no sugar added hot chocolate
  • 2 serv. water
  • Lunch: 50 cal. string cheese, 40 cal. cauliflower & cheese, 80 cal. crackers with 35 cal. light cheese wedge, 80 cal. fruit snacks, 150 cal. kettlekorn
  • 2 serv. diet green tea
  • 2 serv. water
  • Afternoon snack: 200 cal. mini cookies, 100 cal. andes mints
  • 1 serv. diet vanilla pepsi
  • 2 serv. propel water
  • Dinner: 220 cal. pasta with 80 cal. shrimp, 120 cal. garlic toast, 41 cal. asparagus
  • 2 serv. water with mio
  • After-dinner snack: 110 cal. frozen yogurt
  • 1 serv. diet cherry pepsi

Total calories for day: 1541

Goal 1500

 

Exercise:

  • 14 min. walking, 77 cal. burned
  • 60 min. bowling, 187 cal. burned

Total for week: 264

 

FitBit:

  • 10,196 steps
  • 7 floors
  • 4.52 miles
  • 2414 calories burned
  • 1079 active score
  • 89% sleep efficiency

 

Day 154

(back-log)

Food Diary:

  • Mid-morning snack: 100 cal. granola bar
  • 2 serv. water
  • Lunch: 200 cal. kettlekorn, 70 cal. cheddar rice cake snacks
  • 3 serv. diet mt. dew
  • Afternoon snack: 130 cal. lemon ice cream, 147 cal. birthday cake
  • 2 serv. water
  • Dinner: 510 cal. tacos, 170 cal. cinnamon twists
  • 2 serv. diet mt. dew
  • 2 serv. propel water
  • After-dinner snack: 80 cal. fruit snacks, 100 cal. strawberry poptarts snacks, 150 cal. oreo cookies
  • 2 serv. water with mio

Total calories for day: 1657

Goal 1500

 

Exercise:

  • 21 min. playing badminton, 76 cal. burned

Total for week: 665

 

FitBit:

  • 6370 steps
  • 8 floors
  • 2.76 miles
  • 2228 calories burned
  • 788 active score
  • 81% sleep efficiency

 

Day 153

(back-log)

Food Diary:

  • 2 serv. diet green tea
  • Lunch: 105 cal. peas, 225 cal. pasta and 160 cal. turkey burger
  • 2 serv. propel water
  • Afternoon snack: 90 cal. brownie, 50 cal. string cheese
  • 2 serv. water
  • Dinner: 44 cal. green beans, 150 cal. pulled pork with 60 cal. bbq sauce, 50 cal. corn on cob, 75 cal. caesar salad, 168 cal. cornbread muffin
  • 3 serv. diet pepsi
  • 2 serv. water with mio
  • 220 cal. white sangria

Total calories for day: about 1397

Goal 1500

 

Exercise: none

 

FitBit:

  • 8818 steps
  • 3 floors
  • 3.8 miles
  • 2294 calories burned
  • 854 active score
  • 83% sleep efficiency

Day 152

well, went waay over on cal’s today…… :( ┬áice cream = bad

Food Diary:

  • Mid-morning snack: 110 cal. cheerios, 75 cal. almonds, 50 cal. hot chocolate
  • 2 serv. water
  • Lunch: 150 cal. bread, 140 cal. cheddar rice cake snacks, 50 cal. string cheese, 100 cal. andes mints
  • 2 serv. diet green tea
  • 2 serv. water
  • Afternoon snack: 90 cal. granola bar, 110 cal. pringles, 150 cal. kettlekorn
  • 2 serv. diet vanilla pepsi
  • Dinner: 270 cal. salmon, 170 cal. rice, 60 cal. broccoli & cheese
  • 2 serv. water with mio
  • After-dinner snack: 510 cal. ice cream

Total calories for day: 2035

Goal 1500

 

Exercise: none, total still 589

 

FitBit:

  • 8360 steps
  • 3 floors
  • 3.6 miles
  • 2243 calories burned
  • 876 active score
  • 84% sleep efficiency

Day 151 – 22 pounds lost

Weigh in today went swimmingly! 148 exactly.

Food Diary:

  • Mid-morning snack: 110 cal. cheerios, 75 cal. almonds, 100 cal. chocolate pretzels
  • 2 serv. water
  • Lunch: 80 cal. cottage cheese, 140 cal. cheddar rice cake snacks, 20 cal. strawberries with splenda, 98 cal. animal cookies with 100 cal. peanut butter
  • 2 serv. diet green tea
  • 2 serv. water
  • 2 serv. diet mt. dew
  • 1 serv. diet vanilla pepsi
  • Dinner: 204 cal. crab rangoon, 200 cal. lo-mein noodles, 105 cal. green beans, 52 cal. broccoli, 110 cal. sweet&sour chicken.. and more
  • 3 serv. water
  • 2 serv. propel water
  • After-dinner snack: 100 cal. andes mints
  • 1 serv. diet vanilla pepsi

Total calories for day: more than 1494

Goal 1500

 

Exercise:

  • 16 min. walking, 98 cal. burned

Total for week: 589

 

FitBit:

  • 9101 steps
  • 5 floors
  • 3.92 miles
  • 2332 calories burned
  • 984 active score
  • 79% sleep efficiency

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